FAQ'S

Who are Performance Plates?

Performance Plates are a FRESH meal prep company. Launched in January 2025, serving the Central Coast, Sydney & Newcastle. Our mission is to provide a product that the owners, certified in sports nutrition would happily eat & consume themselves. We pride ourselves on our freshness, and attention to detail from a health perspective, from the oils we use (or don't use), to cooking methods & more, you can trust that when you consume our meals, you're consuming ingredients purely utilised with good health & wellbeing in mind!

Where are you located?

Performance Plates are located on the Central Coast, and currently delivering to the Central Coast, as far north as Nelsons Bay, and as far south as Cronulla!

Are your meals fresh or frozen?

Our meals are 100% fresh! From the moment we receive our ingredients, they are then prepared, cooked, packaged and delivered to your door all within a 36-48 period.

They are fridge-friendly up to their best-before date, and freezer friendly for up to 3-6 months!

What is your delivery schedule?

Our weekly order cut-off time is Thursday midnight. Deliveries & pick-ups are then sent out/ready on Mondays.

NSW - Monday Delivery

ACT - Tuesday Delivery

QLD / VIC - Wednesday Delivery

Orders placed AFTER Thursday midnight will be delivered the following weeks corresponding days.

What if I'm not home when my meals are delivered?

No stress! Our meals are delivered inside insulated packaging with ice-packs, so your meals can sit on your doorstep all day and stay cool & fresh. Alternatively, you can pick up from our facility where your meals will be held between 0-4 degree's C in our cool-room until you arrive to pick them up!

What oils do you use to cook with?

We ONLY use Extra Virgin Olive Oil in our cooking oil-wise. We also use raw 100% butter & ghee to cook with.

Are your meals Gluten free?

We have a range of Gluten free options, though not all meals are Gluten free. If you head to our Menu page, and select nutritional requirements > Gluten free, you will be provided with a list of our Gluten free options!