Top 10 High Protein Foods for Muscle Growth
Top 10 High Protein Foods for Muscle Growth
When it comes to building lean muscle, protein intake is a non-negotiable. Protein supports muscle repair, growth, and recovery... especially for active individuals training regularly. Below are the top 10 high-protein foods proven to support muscle growth:
1. Chicken Breast
A staple in health & fitness nutrition.
- 31g protein per 100g
- Lean / Low in fat
- Versatile
2. Lean Beef
Rich in protein & iron.
- Supports strength and performance
- Nutrient-dense
-
Delicious
3. Eggs
A complete & highly bioavailable protein source.
- High leucine content (key for muscle protein synthesis, MPS for short)
- Provides sustainable energy levels
- Healthy fats
4. Salmon
High protein + omega-3 fatty acids.
- Supports muscle recovery
- Supports brain health, eye health, skin health & more
-
Reduces inflammation
5. Greek Yoghurt
Fast-digesting protein with probiotics.
- Perfect for snacks & sweet treats
- Supports immune health
6. Tuna
Low-fat, high-protein, convenient.
- Convenient & provides a range of health benefits
7. Whey Protein
Quick, efficient protein source.
- High bioavailability
- Quick & easy
8. Turkey
Lean and protein-dense.
- Great alternative to chicken
9. Cottage Cheese
Slow-digesting casein protein.
- Ideal before bed
- Perfect for snacks
10. High-Protein Meal Prep (Performance Plates)
Consistent protein intake without the stress.
- Portion-controlled
-
Macro-balanced
At Performance Plates, we utilise almost every source of protein mentioned above across our meals designed to deliver high quality protein in every serving, making it easier to fuel muscle growth without the hassle of cooking daily.
Explore our high-protein meal prep options and take the guesswork out of your nutrition.