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Beef Mince & Potato Taco Bowl
Regular price From $11.95 AUDRegular priceUnit price per -
Butter Chicken
Regular price From $11.95 AUDRegular priceUnit price per -
Creamy Steak & Potatoes
Regular price From $12.45 AUDRegular priceUnit price per -
Greek Braised Lamb
Regular price From $13.45 AUDRegular priceUnit price per
How Ordering Works:
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1.
Orders placed before Thursday midnights are prepared and cooked between Friday to Sunday ready for delivery (or pick-up) Monday!
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2.
Central Coast, Sydney & Newcastle orders are delivered Mondays.
Canberra, Wollongong & Coffs Harbour on Tuesdays.
QLD & VIC on Wednesdays.
If you're not home, don't stress! We are packed in insulated sleeves with ice packs inside, so your meals will be just fine sitting on your doorstep :)
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3.
If you opted for pick-up, you can pick your meals up from Engine Room Gym, Woy Woy anytime between 7am - 7pm Monday - Friday.
Please Note:
All orders placed after Thursday midnight (Friday onwards) will be delivered Monday the next week.
*Minimum order for delivery = $85 | *No minimum order for pick-up
Let customers speak for us
I was a bit sceptical ordering the fried rice but it’s so yum!
I’ve been ordering performance plates for nearly two months now and to say I’m satisfied is an understatement!
Not only are they incredibly delicious/affordable their macros are unmatched! I’ve been ordering the lean meals for two months and have lost 5kg already on my postpartum journey.
OBSESSED
just delicious yummy tasty succulent feels like homemade
smells and tastes like homemade
delicious combo
yummy
I’ve had a few cracks over the years with different meal prep companies. AS work in the city I find them to be extremely convenient fresh tasting cracka meals and healthy you can’t beat keep up the great work
Took a chance on the guys at Performance Plates when I heard about them through Airlocker @ Erina
And what can I say, the GAIN meals have been sensational - very tasty & fit the macros perfectly.
The team even went above & beyond, they knocked me up some protein smooth blends & soups as I ended up breaking my jaw & couldn't eat the meals (the wife was happy as more meals for her ha)
Keep up the great work fellas
Awesome food.
No more thinking about what to eat.
No more shopping.
No more cooking.
Healthy food and great size portions.
It's been a great experience not to mention the time and money saved from wastage previously.
Delivered fresh but you can freeze and reheat. The taste and variety is great.
Highly recommended.
Packed with flavour & just so good.
These meals taste soooo good. Fresh and nutritious and so easy to heat and eat!!!
Taste amazing. Great value!
Great prep meals always enjoy them
FAQ's
Who are Performance Plates?
Performance Plates are a FRESH meal prep company. Launched in January 2025, serving the Central Coast, Sydney & Newcastle. Our mission is to provide a product that the owners, certified in sports nutrition would happily eat & consume themselves. We pride ourselves on our freshness, and attention to detail from a health perspective, from the oils we use (or don't use), to cooking methods & more, you can trust that when you consume our meals, you're consuming ingredients purely utilised with good health & wellbeing in mind!
Where are you located?
Performance Plates are located on the Central Coast, and currently delivering to the Central Coast, as far north as Nelsons Bay, and as far south as Cronulla!
Are meals fresh or frozen?
Our meals are 100% fresh! From the moment we receive our ingredients, they are then prepared, cooked, packaged and delivered to your door all within a 36-48 period.
They are fridge-friendly up to their best-before date, and freezer friendly for up to 3-6 months!
What is your delivery schedule?
Our weekly order cut-off time is Thursday midnight. Deliveries & pick-ups are then sent out/ready on Mondays.
NSW - Monday Delivery
ACT - Tuesday Delivery
QLD / VIC - Wednesday Delivery
Orders placed AFTER Thursday midnight will be delivered the following weeks corresponding days.
What if I'm not home when my meals are delivered?
No stress! Our meals are delivered inside insulated packaging with ice-packs, so your meals can sit on your doorstep all day and stay cool & fresh. Alternatively, you can pick up from our facility where your meals will be held between 0-4 degree's C in our cool-room until you arrive to pick them up!
What oils do you use to cook with?
We ONLY use Extra Virgin Olive Oil in our cooking oil-wise. We also use raw 100% butter & ghee to cook with.
Are your meals Gluten free?
We have a range of Gluten free options, though not all meals are Gluten free. If you head to our Menu page, and select nutritional requirements > Gluten free, you will be provided with a list of our Gluten free options!
About Performance Plates!
With combined experience of over 10 years in the health & fitness industry, we're all about making healthy eating simple, and delicious. Our mission is to craft fresh, quality & whole-food meals to fuel your busy life with food you can trust.
We're here to handle your cooking & nutrition for you, so you can focus on thriving and performing at life better than ever!
Why choose us?
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Natural
Made entirely from all natural ingredients and whole foods. Aiding in improving digestion, general overall health, energy levels and more.
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Trusted
Our ingredients are organic and brought to you by our trusted local partners. Freshly cooked in our health & safety regulated kitchen, and delivered out to your door within 24 hours of preparation.
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Macro-friendly
Taste and tender flavour is great. But you know what's even better? Enjoying your daily eating habits, guilt-free! Our meals are intended to satisfy your palette, while allowing you to stay healthy!
